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Potato and Chicken Fritters

Quick, easy, and delicious — a great dinner for the family.

LucyAuthor avatar
Recipe author
Potato chicken fritters
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 11 g
Fats 8 % 2 g
Carbohydrates 48 % 12 g
99 kcal
GI: 83 / 0 / 17

Cooking method

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Run the chicken breasts through a meat grinder together with the garlic, or purée them in a blender.

  3. Step 3:

    Step 3

    Grate the potatoes on a fine grater.

  4. Step 4:

    Step 4

    Mix the ground chicken with the potatoes, add the egg whites, season with salt, and stir together.

  5. Step 5:

    Step 5

    Add the flour and mix well.

  6. Step 6:

    Step 6

    Drop spoonfuls of the batter onto a hot, oiled skillet using a tablespoon. Fry over high heat on both sides.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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