Standard Soy meat

The easiest recipe for soy meat lovers! I present to your attention a simple recipe for cooking soy meat. It will be to the taste of those who love its pure taste. It goes well with both salads and hot vegetable dishes.
Rapuncel-2017Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 0 % 0 g
Carbohydrates 24 % 4 g
74 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Pour the soy minced meat into a saucepan, pour boiling water, cover with a lid and leave for 10 minutes.

  2. Step 2:

    Step 2.

    Drain the water, put it in a frying pan, add salt, spices to taste. Fry in vegetable oil for 5-10 minutes.

  3. Step 3:

    Step 3.

    Put the arugula on a plate, put the finished soy meat on top.

Caloric content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Arugula - 25   kcal/100g
  • Soy meat - 296   kcal/100g

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