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Fast and tasty
Standard soy meat
Standard Soy meat
The easiest recipe for soy meat lovers! I present to your attention a simple recipe for cooking soy meat. It will be to the taste of those who love its pure taste. It goes well with both salads and hot vegetable dishes.
Standard Soy meat
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Composition / ingredients
6
By weight of the composition:
in one serving (133 g)
in all servings (800 g)
100g
Step-by-step cooking
Cooking time:
15 min
PT15M
Step 1: Pour the soy minced meat into a saucepan, pour boiling water, cover with a lid and leave for 10 minutes.
Step 2: Drain the water, put it in a frying pan, add salt, spices to taste. Fry in vegetable oil for 5-10 minutes.
Step 3: Put the arugula on a plate, put the finished soy meat on top.
Caloric content of the products possible in the composition of the dish
Salt -
0
kcal/100g
Water -
0
kcal/100g
Pepper -
26
kcal/100g
Arugula -
25
kcal/100g
Soy meat -
296
kcal/100g
Related and additional categories: