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Basic Soy Meat

The easiest recipe for soy meat fans! Here's a simple way to cook up soy meat (textured soy protein). It's perfect for anyone who enjoys its clean, plain flavor. It pairs beautifully with both salads and hot vegetable dishes.

Rapuncel-2017Author avatar
Recipe author
Standard soy meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 0 % 0 g
Carbohydrates 24 % 4 g
74 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Put the soy crumbles in a saucepan, pour boiling water over them, cover, and let sit for 10 minutes.

  2. Step 2:

    Step 2

    Drain the water, transfer the soy meat to a skillet, and season with salt and spices to taste. Fry in vegetable oil for 5-10 minutes.

  3. Step 3:

    Step 3

    Arrange arugula on a plate and pile the cooked soy meat on top.

Caloric content of the products possible in the composition of the dish

  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Arugula - 25  kcal/100g
  • Soy meat - 296  kcal/100g

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