Egg Wraps with Parsley
Tasty and pretty. Fresh herbs and cheese pair beautifully with eggs.
Recipe author
Egg Wraps with Parsley
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
12 g
Fats 57 %
17 g
Carbohydrates 3 %
1 g
209 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
Gather your ingredients.
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Step 2:
Crack the eggs into a bowl and season with salt.
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Step 3:
Whisk the eggs until smooth and airy.
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Step 4:
Heat a skillet over medium heat.
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Step 5:
Add the oil.
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Step 6:
Pour in half of the beaten eggs.
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Step 7:
Cook for a minute, then scatter cheese and chopped parsley over the top.
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Step 8:
Slide it onto a plate.
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Step 9:
Roll it up.
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Step 10:
Serve with any salad you like.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
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