Egg Wraps with Parsley

Tasty and pretty. Fresh herbs and cheese pair beautifully with eggs.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
209 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Crack the eggs into a bowl and season with salt.

  3. Step 3:

    Step 3

    Whisk the eggs until smooth and airy.

  4. Step 4:

    Step 4

    Heat a skillet over medium heat.

  5. Step 5:

    Step 5

    Add the oil.

  6. Step 6:

    Step 6

    Pour in half of the beaten eggs.

  7. Step 7:

    Step 7

    Cook for a minute, then scatter cheese and chopped parsley over the top.

  8. Step 8:

    Step 8

    Slide it onto a plate.

  9. Step 9:

    Step 9

    Roll it up.

  10. Step 10:

    Step 10

    Serve with any salad you like.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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