Beetroot Patties with Semolina, Onion, Cheese & Apple

You can't live on meat and fish alone! Beets are healthy and delicious. I used to be no fan of beets, but lately I've really enjoyed cooking with them.

DietrichAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 34 % 11 g
Carbohydrates 50 % 16 g
182 kcal
GI: 13 / 44 / 44

Cooking method

  1. Step 1:

    Step 1

    Grate the beets on a medium grater (grate them by hand — no food processor or other gadgets).

  2. Step 2:

    Step 2

    Sprinkle in 2 tablespoons of semolina, stir, and let it stand for 30 minutes.

  3. Step 3:

    Step 3

    Finely chop one onion and sauté it in vegetable oil. Then add the eggs, grated apple, grated cheese, the sautéed onion, the bread roll soaked in warm water, salt, and sugar. Mix everything well with a fork until smooth.

  4. Step 4:

    Step 4

    Dip a tablespoon in cold water, scoop up a portion of the mixture, and roll it in breadcrumbs. Fry in vegetable oil on both sides, like regular patties. Make the sauce: stir together 150 g (about 2/3 cup) sour cream and 4 tablespoons of mayonnaise. Sauté the second onion in vegetable oil, pour in the sour cream–mayonnaise mixture, add 3–5 tablespoons of water, season with salt, and bring to a boil. Nestle the patties into the sauce, sprinkle with fresh herbs, cover, and simmer over low heat for 15 minutes. Let them rest, then serve.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Semolina - 340  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • White bread - 266  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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