Pumpkin porridge with bacon

Even those who do not like pumpkin, eat this "porridge" with pleasure! When you want something extraordinary!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 27 % 4 g
Carbohydrates 40 % 6 g
136 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 40 min
Cut the bacon into small cubes. Pour it into a large dry frying pan with a thick bottom and put it on medium heat. Melt the fat, stirring from time to time, until the bacon is fried to the state of flakes. Remove the pork rinds with a slotted spoon onto a plate.

Peel and core the pumpkin, cut into 5-7 mm cubes. Separately chop the onion, garlic and sage leaves.

Fry the onion in a frying pan with bacon fat, 3 min. Add pumpkin, sage and garlic, fry for 5 minutes. Then start pouring hot water, waiting for it to evaporate before adding the next portion. When the pumpkin is soft, season with salt, pepper, sprinkle with bacon and serve.

Finita!Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Fresh sage - 58   kcal/100g

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