Beetroot Risotto

Caloric content of the products possible in the composition of the dish

• Onion - 41  kcal/100g
• Raw wild rice - 353  kcal/100g
• Brown raw rice - 360  kcal/100g
• Boiled brown rice - 119  kcal/100g
• White fortified raw rice - 363  kcal/100g
• White fortified boiled rice - 109  kcal/100g
• White rice, steamed, with long grains raw - 369  kcal/100g
• Steamed white rice, boiled with long grains - 106  kcal/100g
• Instant dry rice - 374  kcal/100g
• Instant rice, ready to eat - 109  kcal/100g
• Fig - 344  kcal/100g
• Beetroot - 40  kcal/100g
• Dried beetroot - 278  kcal/100g
• Boiled beets - 49  kcal/100g
• Garlic - 143  kcal/100g
• Ground black pepper - 255  kcal/100g
• Liqueur wines - 212  kcal/100g
• Semi-dry wines - 78  kcal/100g
• Dry wines - 64  kcal/100g
• Red wine - 88  kcal/100g
• Olive oil - 913  kcal/100g
• Parmesan cheese 45% fat content - 389  kcal/100g
• Table salt - 0  kcal/100g
• Mascarpone cheese - 412  kcal/100g
• Chicken broth - 19  kcal/100g