Flatbreads with Buckwheat Flour and Bran
Want a different flatbread? Just switch up the spices in the dough. These are wholesome little flatbreads, and their flavor changes with whatever seasonings you work in.
Poly_Ned
Recipe author
Flatbreads with Buckwheat Flour and Bran
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
8 g
Fats 15 %
7 g
Carbohydrates 68 %
32 g
219 kcal
GI:
6
/
3
/
90
Caloric content of the products possible in the composition of the dish
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Buckwheat flour - 353 kcal/100g
- Bran - 165 kcal/100g
- Matsoni - 38 kcal/100g
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