Cottage Cheese with Herbs and Garlic

Zesty, fragrant cottage cheese with herbs and garlic! A tasty, wholesome dish that's perfect for those in-between seasons. It fills you up with vitamins and calcium! Great for a healthy, hearty breakfast, an afternoon snack, or simply as an appetizer. It's quick, simple, and made from everyday ingredients!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 36 % 9 g
Carbohydrates 4 % 1 g
144 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Prepare all the ingredients. Use full-fat cottage cheese, ideally 9-18% fat. Homemade cottage cheese is best: its texture is more uniform, without grainy bits, and of course it's far better for you. Use any fresh herbs you like: I'm using cilantro, but dill, parsley, basil, green onion, and others all work great.

  2. Step 2:

    Step 2

    Mash the cottage cheese with a fork. If you're using store-bought, it's best to press it through a fine sieve for a smoother texture.

  3. Step 3:

    Step 3

    Salt the cottage cheese. I use plain sea salt, but you can use a seasoned salt too, such as Adyghe or Svan salt. At this point, those who like a little heat can add some pepper, and fans of bolder flavor can add other seasonings.

  4. Step 4:

    Step 4

    Rinse the herbs well with hot water, then pat them dry with paper towels. Chop them finely - lately I've been cutting herbs with scissors, which is very handy. If you don't have fresh herbs, dried ones will do; there's plenty of dried dill, parsley, and onion available now. But the dish is healthier, of course, with fresh herbs.

  5. Step 5:

    Step 5

    Add the minced garlic to the cottage cheese. I put the clove through a press, but you can also grate it or finely chop it with a sharp knife. You can substitute garlic powder for fresh garlic. Let the cottage cheese sit for a bit at room temperature, then serve.

  6. Step 6:

    Step 6

    Delicious and good for you! Enjoy!

  • This cottage cheese is wonderful for breakfast or an afternoon snack. It's delicious on its own, but you can also use it as a spread on bread or toast, as a filling for deviled eggs or stuffed tomatoes, and even as a filling for hand pies, puff pastries, and other baked goods. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese, 40% fat - 466  kcal/100g
  • Cottage cheese, 20% fat - 233  kcal/100g
  • Cottage cheese, 18% fat - 226  kcal/100g
  • Cottage cheese, 10% fat - 156  kcal/100g
  • Nonfat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft diet cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Danone Morning cottage cheese, no sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh cilantro - 25  kcal/100g

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