Despite the existence of a number of studies in which the benefits and necessity of cottage cheese for the adult human body have been debunked, many of us continue to love cottage cheese breakfasts. They are especially actively prepared in families with young children. Not only because it's useful. But also because cottage cheese dishes are delicious, they cook quickly. And the most popular of them are always included in the list of optimal breakfasts: cheesecakes, cottage cheese, casseroles, puddings, dumplings, pancakes with stuffing.
The five most commonly used ingredients in cottage cheese recipes for Breakfast:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Cottage cheese | 156 | 16.4 | 10 | 0 |
| Sugar | 398 | 0 | 0 | 99.7 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Butter | 734 | 0.5 | 82.5 | 0.8 |
| Flour | 325 | 12 | 1 | 67 |
The simplest recipe for cottage cheese for breakfast is mixing it with sour cream in a convenient proportion with the addition of any sweetener. This can be eaten with tea or coffee mixed with bread, crackers or just like that. Dried fruits, fresh berries, fruits, chocolate, nuts, candied fruits, cookies, jam, syrup and so on can be added to the curd mass. You can make mousses from cottage cheese with stuffing in this form by whipping everything with a blender.
The second dish in terms of cooking speed is cheesecakes. They are cooked on the fly: after kneading the dough, you can immediately fry them in a frying pan. And after cooling, serve immediately. Plus, this dish can be baked in the oven using any cupcake molds.
Cottage cheese casserole can be considered the third most popular. It may take longer to prepare it, but the result is worth it. Especially if you go out of your way and make the one from childhood, like in kindergarten. Next come all sorts of different pancakes, all kinds of dumplings, pies, muffins, pies, cookies.
The five lowest calorie recipes for cottage cheese breakfast:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Thick barley porridge in Russian with milk | 30 min | 57 | +76 |
| Noodle soup with cottage cheese and raisins | 45 min | 61 | +89 |
| Eggplant rolls with cottage cheese filling | 25 min | 67 | +38 |
| Fried zucchini rolls with cottage cheese and herbs | 1 h 30 min | 76 | +82 |
| Cottage cheese pancakes with bananas | 1 hour | 81 | +122 |
Recently, many people have fallen in love with pita bread rolls with cottage cheese. They can be fried to a crisp, slightly heated or served "raw". Make them salty or sweet. For morning tea, very fast curd sandwiches are obtained, which are convenient to bite without getting your hands dirty. And you can take them to work without fear that something will leak or fall out.