Light salad with beetroot and juicy cabbage

Healthy and healthy dish! A unique recipe for fast cooking of a light and healthy salad, which is sure to please many and will pleasantly surprise with its good taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 20 % 3 g
Carbohydrates 67 % 10 g
67 kcal
GI: 40 / 10 / 50

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    To prepare a delicious salad with cabbage and beets, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    Cut one onion head into rather thin half rings and put it in a suitable bowl.

  3. Step 3:

    Step 3.

    Add one teaspoon of sugar and one teaspoon of salt to the chopped onion in a bowl.

  4. Step 4:

    Step 4.

    Pour boiling water over the onion in a bowl and cover it with a plate after mixing well.

  5. Step 5:

    Step 5.

    Cut six hundred grams of cabbage into rather thin strips, then put it in a large bowl.

  6. Step 6:

    Step 6.

    Wash the chopped onion under running cold water.

  7. Step 7:

    Step 7.

    We put the washed onion in a bowl with cabbage.

  8. Step 8:

    Step 8.

    Pour five tablespoons of lemon juice into a bowl with cabbage and onions.

  9. Step 9:

    Step 9.

    Pour two teaspoons of sugar into a bowl.

  10. Step 10:

    Step 10.

    Add one teaspoon of salt to the bowl.

  11. Step 11:

    Step 11.

    Carefully knead the cabbage in a bowl with your hands and mix.

  12. Step 12:

    Step 12.

    Peel one pre-baked beetroot in the oven.

  13. Step 13:

    Step 13.

    Grate the beets on a Korean grater, if it is not available, you can cut the beets into thin strips.

  14. Step 14:

    Step 14.

    We put five tablespoons of well-washed corn in a bowl with vegetables.

  15. Step 15:

    Step 15.

    Mix all the ingredients in a bowl well with your hands.

  16. Step 16:

    Step 16.

    Season the salad and add two tablespoons of unrefined vegetable oil to the bowl.

  17. Step 17:

    Step 17.

    Add a mixture of black and red peppers to the salad to taste and mix all the ingredients well.

  18. Step 18:

    Step 18.

    We arrange the prepared salad in portions and serve it to the table.

  19. Step 19:

    Step 19.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Beetroot salad with cabbage is simple, incredibly fast and really healthy! Elegant, light, accessible to everyone – salad with beetroot and juicy cabbage! This salad brush perfectly cleanses the body of toxins and allows you to effectively lose excess weight! With it, you will no longer need pharmacy vitamins and expensive weight loss products! It is a record holder in terms of health benefits, as it contains all the essential components for excellent well-being, excellent stomach function, beautiful skin and a curvy figure!

Calorie content of products possible in the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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