Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. My tomato, cucumber, dill, avocado, lemon, peel the onion, cut the avocado in half, remove the bone. Squeeze the juice out of the lemon. This can be done directly with your hands, then make sure that the bones are not in the juice. Or with a simple device for squeezing juice from citrus fruits.
Step 2:
Cut the cucumber into small cubes. You can peel off the skin, especially if it has become rough, or you can leave it if it is thin and tender.
Step 3:
Also cut the tomato into small cubes. The knife should be sharp so that during cutting it does not lose all the juice.
Step 4:
Chop the onion finely. It can be doused with boiling water so that it does not taste bitter.
Step 5:
Release the avocado gently from the peel. And we also cut into small cubes. You only need to take a ripe avocado. In such a product, the skin will be separated very easily.
Step 6:
Separate the fluffy parts of the dill from the twigs and finely chop.
Step 7:
Combine all the ingredients together. Sprinkle with salt to taste, add olive oil and lemon juice. Mix everything thoroughly! The salad is ready!
I bring to your attention a simple and delicious salad that is perfect in the summer when you want something light and juicy and at the same time that will satisfy your hunger well.
Avocado is known to be a very healthy product, and it also contains enough calories so that they can be sated for a long time.
This is a storehouse of vitamins and trace elements that strengthen the immune system, rejuvenate, help to clean blood vessels and bring many more benefits. Avocado is also an aphrodisiac, which increases natural desire.
Salad is prepared easily and quickly.
Olive oil is better to take raw (unrefined), in which all the useful substances are preserved. You can take a red onion, you can take a green one. Who does not like the bitterness of onions, you can pre-pour it with apple cider vinegar to marinate it.
You can also experiment with salt. You can take marine, you can try Himalayan, it contains more trace elements and less NaCl. You can also try adding black salt. She has the smell of boiled eggs and a lot of useful substances in addition. Even those who refused salt, add ground laminaria.
Also for lovers of spicy, you can add hot pepper to taste.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Avocado - 208 kcal/100g
- Dill greens - 38 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
