Tilapia in a slow cooker
Composition / ingredients
3
servings:
Cooking method
Rub the fish meat with salt and pepper. Finely chop the onion, preferably in thin rings and lay them on the bottom of the bowl of the slow cooker. Cut carrots and beets into strips, and lay them on the onion in layers.
Place the fish fillet on the vegetables overlap. Sprinkle with grated cheese. Again, lay out layers of carrots and beets. Squeeze the lemon juice on the vegetables and cook for 45 minutes, activating the "baking" mode. During cooking, the lower layers are browned, but those on top will remain juicy. This will allow the fish fillet to retain a piquant and delicate taste.
Place the fish fillet on the vegetables overlap. Sprinkle with grated cheese. Again, lay out layers of carrots and beets. Squeeze the lemon juice on the vegetables and cook for 45 minutes, activating the "baking" mode. During cooking, the lower layers are browned, but those on top will remain juicy. This will allow the fish fillet to retain a piquant and delicate taste.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Tilapia - 103 kcal/100g
