Sauerkraut Cabbage Soup (Shchi) with Chicken

A rich, tangy cabbage soup for a full, satisfying meal. In old Russia, cabbage soup made with sauerkraut was called "sour shchi," and when it was simmered in a meat broth it earned the name "rich shchi." One of the best things about this soup is that its flavor deepens and improves the next day.

JuliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 44 % 4 g
Carbohydrates 33 % 3 g
50 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the sauerkraut shchi with chicken. Scrub the potatoes and carrots well under running water with a brush. You can use any part of the chicken — thighs, drumsticks, or wings. For a leaner version, chicken breast works well. The chicken should be fresh; only then will the broth be clear.

  2. Step 2:

    Step 2

    Use a non-reactive pot for the soup — aluminum won't do here. The soup grows in volume as you add ingredients, so keep that in mind when choosing the pot size. Wash and dry the chicken, put it in the pot, and cover with cold water — cold is key, so all the chicken's flavor and richness goes into the broth.

  3. Step 3:

    Step 3

    Bring the chicken to a boil over high heat. Skim off the foam as it forms so the broth stays clear and isn't marred by flecks of curdled foam.

  4. Step 4:

    Step 4

    Peel and wash an onion. Drop the whole onion into the boiling broth to give it fragrance and a golden color. Simmer the chicken over low heat for 30 minutes, until done — the time depends on the size of the pieces. Lift the cooked chicken out onto a plate. If you didn't skim the foam well, you can strain the broth (carefully, so you don't get burned). Discard the onion; it's no longer needed.

  5. Step 5:

    Step 5

    If the sauerkraut is coarsely shredded, chop it finer so it cooks faster. Add it to the boiling broth, turn up the heat to bring it back to a boil, then lower the heat and simmer the cabbage until about half done.

  6. Step 6:

    Step 6

    Let the chicken cool so you don't burn yourself. Pull the meat off the bones and cut or tear it into pieces.

  7. Step 7:

    Step 7

    Peel and wash the carrot. Cut it into thin strips so it browns better when sautéed.

  8. Step 8:

    Step 8

    Cut the second onion into small cubes — the traditional cut for soup.

  9. Step 9:

    Step 9

    Put the prepared carrot and onion in a skillet with vegetable oil. Gently sauté the vegetables over gentle heat — this gives them a tender texture and a golden color. Cook over low heat, uncovered, stirring occasionally, until softened.

  10. Step 10:

    Step 10

    Add the tomato paste to the vegetables and stir. The tomato gives the soup a beautiful color and pleasant flavor. Cook, stirring, for another 5 minutes.

  11. Step 11:

    Step 11

    Peel, wash, and dice the potatoes. Cubes are well suited to a soup.

  12. Step 12:

    Step 12

    Return the chicken to the pot, so a few pieces land in every serving when you ladle out the soup.

  13. Step 13:

    Step 13

    Add the diced potatoes to the soup, stir, and bring to a boil. It's very important to watch the soup and keep it from boiling hard — the gentler and slower it simmers, the better it tastes. Cook the potatoes for 7–10 minutes.

  14. Step 14:

    Step 14

    Add the sautéed vegetables to the soup and stir. Season with salt. Always salt soup near the end of cooking, but not too late — right when the main ingredients are just done and can absorb the salt evenly. Salt it too early, while the ingredients are still firm, and the soup takes longer to cook and can end up over-salted, since the salt mostly stays in the liquid. Simmer for 5 minutes.

  15. Step 15:

    Step 15

    Wash and dry the parsley. Chop it finely so its flavor comes through better in the soup.

  16. Step 16:

    Step 16

    Add the parsley and bay leaf to the soup to make it more fragrant and flavorful. Stir, taste, and add more salt if needed. Simmer over low heat for 5 minutes.

  17. Step 17:

    Step 17

    Take the soup off the heat and let it rest, covered, for 15 minutes. During this time it "ripens" — the seasonings and salt distribute evenly, and the broth takes on a pleasant, slightly thickened body.

  18. Step 18:

    Step 18

    Serve the shchi hot, with a dollop of sour cream if you like. Enjoy!

  • It's very important to keep soup from boiling hard. That's the golden rule for any soup.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Category II chicken - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

Similar recipes