Soup with stew and potatoes

Simple, delicious and satisfying first course!!! This recipe for soup with stewed meat and potatoes always helps me out when there is little time left to prepare a full meal. Having a jar of stew in stock, you can easily cook it both in summer at the cottage and in winter in the apartment. Try it!
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 40 % 4 g
Carbohydrates 40 % 4 g
65 kcal
GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook a simple soup with stew? To do this, you will need the most budget products, which are almost always available. I will add rice to the soup. But it can be replaced with vermicelli, pearl barley or lentils. In any case, you will get a delicious and satisfying first course. Peel onions, carrots and potatoes and rinse them in running water from dirt.

  2. Step 2:

    Step 2.

    To make soup, pour water into a saucepan and put it on fire. Bring it to a boil.

  3. Step 3:

    Step 3.

    While the water is heating, cut the peeled potatoes into small pieces. Rinse the prepared rice several times in cold water. Then drain all the water from it. Add the rice and potatoes to a pot of boiling water. Leave to cook for 15 minutes.

  4. Step 4:

    Step 4.

    At this time, prepare the vegetables. Finely chop the onion and grate the carrots.

  5. Step 5:

    Step 5.

    Heat a small frying pan to a hot state and pour a little vegetable oil on it. Put the chopped onions and carrots. Stir-fry the vegetables for 2-3 minutes over medium heat.

  6. Step 6:

    Step 6.

    Then put the meat stew in the pan. Wait for it to melt.

  7. Step 7:

    Step 7.

    Mix the vegetables with the stew. Warm everything up well.

  8. Step 8:

    Step 8.

    Add the roast and stew to the pan. Add a little salt to taste and add spices. Keep in mind that the stew is already a little salty. Therefore, try the soup before salting.

  9. Step 9:

    Step 9.

    Boil the soup for another 5-7 minutes. Try the rice for readiness. As soon as it becomes soft, the soup is ready! Remove the pan from the heat, pour the soup into the prepared plates and serve to the table.

  10. Step 10:

    Step 10.

    When serving, you can sprinkle the soup with chopped fresh herbs. Bon appetit!

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pork stew - 349   kcal/100g

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