Salad with celery and cucumber

Light and delicious salad with a citrus note!!! In summer, you can replace high-calorie foods with light, delicious, low-calorie dishes of vegetables and fruits!!!
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Winner of the contest Fitness Salads 2016

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
26 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with celery and cucumber? Prepare the ingredients for the salad.

  2. Step 2:

    Step 2.

    Scald the tomato with boiling water, remove the skin and cut into small cubes. Wash the cucumber, cut off the peel, cut into small cubes. Finely chop the fragrant and tender celery. In winter, you can use celery stalks. Peel the orange, divide it into slices and remove the skin from each slice. Cut the pulp into small pieces, do not pour out the resulting juice.

  3. Step 3:

    Step 3.

    Combine all the ingredients in the glasses. Pour over the remaining orange juice and garnish with celery sprigs!!! Bon appetit!!!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Oranges - 36   kcal/100g

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