Lemon salad

The brightest, healthiest, vitamin-rich, with the taste of summer! Salad with lemon, crispy, fragrant, from young cabbage with sour dressing is prepared very quickly and incredibly simply. Serve it as an independent snack or with potatoes, meat and much more. Ideal for a lean table.

Pearl

Recipe author

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Composition / ingredients

Servings:

Young cabbage

200

Lemons

Carrots

Cucumbers

Mustard

Olive oil

Honey

Greenery (green onion, dill or parsley)

to taste

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 3 g

Fats 53 % 9 g

Carbohydrates 29 % 5 g

113 kcal

GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to make a lemon salad? Prepare all the products listed in the recipe. To prepare a salad, it is better to take young cabbage. It has crispy, tender and juicy leaves.
Step 2:
Remove the external spoiled leaves from the cabbage. Rinse the head under running water and dry it with paper napkins to get rid of moisture residues. Chop the cabbage into thin strips. Send it to a deep salad bowl, suitable in size.
Step 3:
Peel, rinse and dry the carrots. Grate the carrots on a coarse grater or on a vegetable cutter for Korean salads. Add to the cabbage.
Step 4:
Wash the cucumber. If necessary, cut off the peel. Cut the cucumber into thin slices and send it to the salad bowl.
Step 5:
Chop the young green onion finely. This time I used half a red salad onion.
Step 6:
Prepare the lemon dressing. Squeeze the juice of one small lemon into a deep bowl. Add olive oil, mustard, honey and spices to taste. Dry Provencal herbs, basil and sweet paprika will perfectly complement the dressing. Mix everything thoroughly until smooth. If desired, you can add garlic passed through a press to the lemon dressing.
Step 7:
Pour the dressing over the salad.
Step 8:
Chop the dill or parsley finely and add to the salad. Add salt to taste and mix everything well.
Step 9:
The salad is ready, you can serve it!

Young cabbage is perfect for dietary nutrition. It contains a large amount of fiber. Salad of fresh vegetables with lemon dressing will saturate your body with vitamins, give strength and vigor.

Bon appetit!

The skin, if it is not rough, not damaged and not bitter, does not need to be cut.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).