Salad with sausage cheese and corn

Bright, colorful, light and the most delicious! Salad with sausage, cheese and corn is a great option for a quick snack for every day. Garlic will add a special note and taste to the finished dish. It is also quite suitable for a festive table. To potatoes, meat and much more!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 47 % 15 g
Carbohydrates 19 % 6 g
275 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with cheese, sausage and corn? Prepare all the necessary products for the recipe. Take any smoked sausage. Cheese is suitable for hard varieties. Open the jar of corn and drain the liquid.

  2. Step 2:

    Step 2.

    Peel the carrots, rinse and dry. Grate the carrots on a grater with large teeth. Send it to a deep convenient salad bowl.

  3. Step 3:

    Step 3.

    Remove the shell from the sausage. Cut the sausage into thin slices and send it to the carrot.

  4. Step 4:

    Step 4.

    Grate the cheese and add it to the salad bowl.

  5. Step 5:

    Step 5.

    Send canned corn and mayonnaise to all the ingredients. The amount of mayonnaise can be reduced or increased to your liking. I don't like too much mayonnaise in salads, so I always try to add it to a minimum.

  6. Step 6:

    Step 6.

    Peel the garlic. Grate the tooth on a fine grater or pass it through a garlic press. Send to all products. Add salt and pepper to taste. Rinse the greens and dry them with paper napkins to get rid of excess moisture. Green young onions, dill or parsley are perfect for salad. Chop the greens finely and add to the salad.

  7. Step 7:

    Step 7.

    Mix everything thoroughly. Before serving, decorate the finished dish with a few sprigs of parsley or dill.

  8. Step 8:

    Step 8.

    Done! You can serve.

For such a salad, it is better to use homemade mayonnaise.

Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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