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Tuna Wraps in Lavash

A new take on a familiar dish. Even tastier and more appetizing!

KsyunyaAuthor avatar
Recipe author
Tuna rolls in lavashe
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 9 % 4 g
Carbohydrates 67 % 31 g
212 kcal
GI: 26 / 0 / 74
  • A really interesting recipe for a kids' picnic. Outdoors, children polish off this food in no time. I also recommend these wraps to anyone into healthy eating. And tuna, spinach, and carrot wraps come together very quickly. Mash the beans in a bowl with a little of the liquid from the can until puréed. Then add the olive oil and lemon juice. Mix again and salt to taste.
  • Spread the bean paste over warmed lavash. On top, layer washed and dried spinach leaves, pieces of tuna, finely chopped red onion, strips of canned pepper, and coarsely grated fresh carrots.
  • Sprinkle with grated cheese and roll up the lavash, tucking in the ends. Cut each roll into several small pieces. Your tuna, spinach, and carrot wraps are ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Scarlet runner beans - 23  kcal/100g
  • Frozen packaged beans (300 g) - 102  kcal/100g
  • Gouda-style cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Mushroom cheese 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Spinach - 22  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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