You can carefully and beautifully roll a pita bread roll with any salad to your taste. There is no rule carved in stone, except for one thing: the mass should not be too juicy, otherwise the cake will get wet. This is especially bad if it is intended specifically for a snack, that is, it will not be eaten immediately after cooking, but a few hours later.
The five most commonly used ingredients in Pita Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Lavash is thin | 277 | 9.1 | 1 | 56 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
But making it too dry is also not good. Firstly, the filling may fall out in this case. Secondly, in combination with the same dry pita bread, it will not turn out very tasty.
Different salad recipes in pita bread demonstrate their fillings and their serving. But there are several ways to decorate this dish. That is, you can roll pita bread in the form of: a roll, an envelope, a triangle, a bag or assemble it in the form of a layered snack cake.
For a roll, pita bread is laid out in one layer, on top of which there is a filling with margins of 3-4 cm from the edges. These indents can be soaked with water so that they do not open, lie tightly together, and stick together. When assembled, the roll is cut into serving slices 1.5-3 cm thick or more. It is designed to be served on a festive table - on a platter.
For serving portions, it is better to make envelopes or bags (like those prepared for shawarma). It makes almost no difference whether the filling is crumbly or not. If the envelope is folded correctly, nothing will fall out of it.
The five fastest salad recipes in pita bread:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Green Roll | 5 min | 141 | +15 |
| Lavash roll with canned fish and cucumber | 10 min | 173 | +42 |
| Pita bread roll with Korean carrots | 10 min | 263 | +83 |
| Tuna rolls in pita bread | 15 min | 212 | +31 |
| Salad in pita bread with feta cheese | 15 min | 93 | +80 |
The most popular fillings for salad in lavash among Russian housewives today: crab sticks, sweet canned corn, boiled eggs, sausages, Korean carrots, lettuce leaves, tomatoes, cheese, fresh herbs. Although it all depends on taste and food preferences.
Tip: it is better not to store the salad in the pita for too long, eat it on the same day, a few hours after cooking.