Apple, Sour Cream, and Mint Fruit Dessert
A quick, healthy dessert that's just right for breakfast. Instead of sour cream, you can use plain yogurt with no additives or dyes, as well as Greek yogurt or a farmer's cheese cream.
Maria
Recipe author
Apple, Sour Cream, and Mint Fruit Dessert
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
2 g
Fats 22 %
5 g
Carbohydrates 70 %
16 g
122 kcal
GI:
38
/
0
/
63
- For this dessert you'll need apples, sour cream (or yogurt), condensed milk, and lemon juice. 1. Peel and core the apples and cut them into slices. For dessert, it's best to use juicy sweet-and-sour varieties — Semerenko, Granny Smith, and similar ones with a pronounced flavor. 2. Sprinkle the apple slices with lemon juice so they don't brown, and toss. 3. Put the fruit in a blender. Add the condensed milk to the apples and blend everything until smooth. 4. Put 2 tablespoons of applesauce in the bottom of each dish, top with 3 tablespoons of sour cream, then another 2 tablespoons of applesauce. Alternate the layers until you run out of ingredients. 5. Garnish the top of the dessert with mint leaves.
Caloric content of the products possible in the composition of the dish
- Sour cream 30% fat - 340 kcal/100g
- Sour cream 25% fat - 284 kcal/100g
- Sour cream 20% fat - 210 kcal/100g
- Sour cream 10% fat - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Sweetened condensed milk - 324 kcal/100g
- Lemon juice - 16 kcal/100g
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