Mediterranean salad with tuna, cheese, avocado and olives

In a hurry, very tasty, very healthy, without mayonnaise! The Mediterranean salad with tuna cheese and avocado turns out to be unusually bright, satisfying, and in the mood! It will diversify your daily menu, saturate the body with nutrients and vitamins. Yes, and it will look very useful on the festive table!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 50 % 9 g
Carbohydrates 28 % 5 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a Mediterranean salad with tuna cheese and avocado? Prepare all the necessary products that are listed in the recipe. Instead of Iceberg sheets, you can use any leaf salads. Tomatoes take seasonal, fleshy and juicy, with them the salad will turn out much tastier. I usually use red or white salad onions for such dishes, they are softer than ordinary onions. Wash the vegetables in cold water, dry with a napkin.

  2. Step 2:

    Step 2.

    Pick lettuce leaves with your hands in large arbitrary pieces, or cut with a knife. In tomatoes, cut off the attachment points of the peduncle. Chop the tomatoes into small cubes. Send the tomatoes and leaves to a deep salad bowl.

  3. Step 3:

    Step 3.

    Cut the avocado in half lengthwise, remove the stone, peel. Cut the avocado into small cubes or rectangles, add to the tomatoes and Iceberg.

  4. Step 4:

    Step 4.

    Drain the brine from the cheese, cut the feta into small cubes or mash it with your hands. Cut the onion into thin half rings or feathers. Lightly mash the tuna with a fork so that the pieces are preserved and the porridge does not turn out. Send everything to the salad bowl.

  5. Step 5:

    Step 5.

    Add olives to all the ingredients. For the brightness of the finished salad, I used green and black fruits. Rinse the greens, dry them and chop them finely. Fresh basil, dill and parsley are good for the salad. Add to the salad bowl. Pepper as desired.

  6. Step 6:

    Step 6.

    Mix the salad, let it stand for about five to ten minutes and serve to the table.

  7. Step 7:

    Step 7.

    A delicious, hearty snack is ready!

Vegetable oil for salad can not be used or taken in small quantities. For a more balanced taste, try sprinkling the salad with fresh lemon juice.

Add salt to the finished salad, if required. I don't do it, I have enough salt from olives and cheese.

Cherry tomatoes, cut in half or whole, will look very beautiful and elegant in a salad.

Try it!

Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Avocado - 208   kcal/100g
  • Olives - 115   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Fetaxa cheese - 261   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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