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Tuna Salad with Napa Cabbage and Tomatoes

A tasty, healthy, quick-to-make salad. Here's a very simple, wholesome salad with canned tuna, Napa cabbage, and tomatoes. This healthy, low-calorie salad is rich in protein and works beautifully for both an everyday meal and a festive table.

Natalia VasilenkoAuthor avatar
Recipe author
Tuna salad, Peking cabbage and tomatoes
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Tuna salad, Peking cabbage and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 35 % 6 g
Carbohydrates 24 % 4 g
90 kcal
GI: 100 / 0 / 0
  • Rinse the Napa cabbage leaves, pat them dry, and cut them into small strips. Put the cabbage in a salad bowl and scrunch it with your hands. Cut the tomatoes into small pieces. Crack open the can of tuna, drain off the excess liquid, and add the tuna to the bowl. Make the dressing: combine the vegetable oil, soy sauce, and pepper, stir thoroughly, and dress the salad with it. If you like, garnish the finished salad with fresh herbs. The salad with canned tuna, Napa cabbage, and tomatoes is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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