Summer Tomato and Cucumber Salad
A healthy salad that isn't hard to make and is full of vitamins. This salad is perfect for any table. You can dress it with sour cream for a more delicate flavor. It's best served with main courses, especially rich ones — it helps break down fats.
Cooking method
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Step 1:
Get all the vegetables for the salad ready ahead of time.
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Step 2:
Slice the onion into thin half-rings. A large onion can be quartered first.
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Step 3:
Finely chop the parsley.
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Step 4:
Cut the cucumbers into small slices.
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Step 5:
Cut the green or yellow bell pepper into thin strips.
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Step 6:
Cut the tomatoes into thin little slices.
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Step 7:
Put all the prepared vegetables in a deep bowl, add the parsley and salt to taste. Mix everything well.
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Step 8:
Transfer the finished salad to a salad bowl or individual plates. Instead of parsley, you can use fresh dill or cilantro — it's all a matter of taste. You can add hot green pepper too, for those who like it.
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Step 9:
And there it is — a wonderful, tasty, fragrant salad. It goes with any main course. Make it and enjoy. Bon appétit!
- The simplest light summer salad. The recipe is easy and very quick. It's a great match for any main course, especially with rich meat. It aids digestion and tops up your vitamins.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sweet pepper - 27 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
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