Raw Red and Black Currant Jam
One of those delicious, healthy preserves everyone loves! Great with tea, alongside pies, and for keeping your immune system strong.
Natalia Vasilenko
Recipe author
Raw Red and Black Currant Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
55 g
218 kcal
GI:
11
/
0
/
89
- Sort the red and black currants, wash them, dry them, and purée them with a blender or meat grinder. Combine both purées in one pot, add the sugar, stir, and leave it on the counter for several hours until the sugar fully dissolves, stirring every half hour. Once the sugar has completely dissolved, the raw jam is ready. Pack it into glass jars or plastic bottles and store it in the refrigerator or freezer. The yield is 8 liters of finished jam. This quick, delicious, fragrant, and healthy winter preserve is done! For a more detailed walkthrough, watch the video. Enjoy, and have a delicious winter!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Black currant - 38 kcal/100g
- Fresh-frozen black currant - 44 kcal/100g
- Red currant - 39 kcal/100g
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