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Dessert without sugar with banana and berries

Sugar-Free Banana and Berry Dessert

A great choice for a sweltering summer day! This cool, sugar-free dessert of banana and honeysuckle berries comes together in literally a minute — you just need to freeze the bananas ahead of time. It has no sugar at all. You can adjust the sweetness by using riper or less ripe bananas. Any berries will do, so you can mix up the flavor of this cool treat however you like. It's wonderfully refreshing in the summer heat.

Julia

Recipe author

Dessert without sugar with banana and berries

Composition / ingredients

Servings:

Bananas

Honeysuckle berries (Use any berries you like. I used 50 g for the dessert and 15 g to garnish — but go by your own preference.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 0 % 0 g

Carbohydrates 95 % 18 g

72 kcal

GI: 11 / 89 / 0

Cooking method

Step 1:

The ingredients.
Step 2:

Peel the banana, cut it into rough pieces, and freeze it for 3 hours.
Step 3:

Wash and dry the berries. Put 50 g of honeysuckle in a blender with the frozen banana and purée.
Step 4:

Serve the dessert right away, garnished with whole berries.