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Salad with beans and ham German

German-Style Bean and Ham Salad

A tasty, simple salad for a satisfying lunch. This one is really easy, and all the components go together beautifully. The beans make it filling, yet it stays light and disappears fast.

Julia

Recipe author

Composition / ingredients

Servings:

Red kidney beans

Ham

130

Onion (medium)

Carrot (medium, cooked)

Bell pepper (use half if very large)

Pickle

Mayonnaise (or to taste)

0.5

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 63 % 15 g

Carbohydrates 21 % 5 g

166 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

The ingredients.
Step 2:

Boil the beans until tender, salting them at the end. You can soak the beans overnight in cold water first to speed up cooking.
Step 3:

Finely chop the onion and pour boiling water over it to take the edge off its bite. Let it sit until completely cool.
Step 4:

Cut the bell pepper into small cubes.
Step 5:

Dice the carrot the same way.
Step 6:

Then dice the ham and the pickle.
Step 7:

Drain the onion, then combine it with the cooked beans and the rest of the ingredients. Toss everything together, season with salt to taste, and dress with the mayonnaise.
Step 8:

The salad is ready. Enjoy!