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Bean Salad

A tasty salad made from ingredients you always have on hand. Filling and delicious for anyone who needs some wholesome calories.

Alex1984Author avatar
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Bean salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 28 % 10 g
Carbohydrates 53 % 19 g
190 kcal
GI: 47 / 0 / 53
  • Cook the beans, let them cool, and put them in a bowl. Open a can of green peas and add them to the beans. Finely chop the cilantro and stir it in with the rest. Season with salt, and just before serving, scatter in the croutons and dress with the oil.

Caloric content of the products possible in the composition of the dish

  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Red beans - 93  kcal/100g

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