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Amur Salad

A salad bright in both color and flavor, for everyday meals and special occasions. A simple yet festive dish.

Tatyana EAOAuthor avatar
Recipe author
Amur salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 35 % 6 g
Carbohydrates 29 % 5 g
98 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Cut the red onion into small cubes.

  2. Step 2:

    Step 2

    Cut the fish fillet into cubes.

  3. Step 3:

    Step 3

    Scoop the centers out of the tomatoes and cut the flesh into cubes.

  4. Step 4:

    Step 4

    Mix everything together and dress with vegetable oil.

  • You can use a regular yellow onion, but red onion has a milder flavor and fits the salad's color palette nicely.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Red Fish - 191  kcal/100g

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