Noodles with Vegetables and Teriyaki Sauce

A simple, delicious, filling, and out-of-the-ordinary dish! Noodles with vegetables and teriyaki sauce are a hit with anyone who loves Chinese or other Asian cooking — the kind with savory sauces and a range of spices and seasonings. It's also great for anyone skipping meat, or just craving something light, tasty, and a little different. The dish is easy to vary: reach for rice, wheat, or buckwheat noodles, and mix up the vegetables however you like.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 25 % 6 g
Carbohydrates 63 % 15 g
123 kcal
GI: 27 / 0 / 73

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Gather the ingredients for the dish. You can use any store-bought noodles, or, if you have the time, make your own at home from wheat flour — you'll get delicious egg noodles. Pour the sifted wheat flour into a deep bowl and make a well in the center.

  2. Step 2:

    Step 2

    Crack the egg into the well in the flour, pour in a couple of tablespoons of vegetable oil, add half a teaspoon of salt, and pour in a cup of cold boiled water. Knead into a smooth, elastic dough.

  3. Step 3:

    Step 3

    Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for half an hour — it'll be easier to work with.

  4. Step 4:

    Step 4

    The vegetables for this dish can be either frozen or fresh. Peel the onion and cut it into cubes.

  5. Step 5:

    Step 5

    Wash, peel, and dice the carrot into cubes the same size.

  6. Step 6:

    Step 6

    Wash the young zucchini and cut it into small cubes. If the zucchini is more mature, with tough skin and large seeds, peel it, scoop out the seedy core, and dice the flesh. Wash the bell pepper and remove the seedy core, then cut the flesh into cubes or strips.

  7. Step 7:

    Step 7

    Wash the tomatoes and cut them into cubes. For a little heat, add a couple of garlic cloves, peeled and finely chopped.

  8. Step 8:

    Step 8

    Pour olive oil into a skillet. Add the carrot and onion to the hot oil and sauté over medium heat until soft. Add the rest of the vegetables, pour in the teriyaki sauce, stir, cover, and cook everything together for another 10 minutes, stirring now and then.

  9. Step 9:

    Step 9

    Roll the rested dough out into a thin sheet and cut it into thin, long strips. Boil the noodles in salted water until done, then drain in a colander and let the water run off.

  10. Step 10:

    Step 10

    Add the noodles to the skillet with the vegetables and toss to combine. Sprinkle with chopped green onion. Cook for another couple of minutes, then turn off the heat.

  11. Step 11:

    Step 11

    The dish is ready. Serve and enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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