Cook the most wonderful dishes from what is at hand using egg and tomato recipes. Look at the 1000.menu website for omelets in a slow cooker and on the stove, snacks, frittatas, casseroles, canapes, salads and other dishes based on these simple and budget products. The whole family will appreciate the taste!
Eggs are an exceptionally healthy product containing a large amount of protein and vitamin A. However, if spoiled, it will pose a great threat to health. The danger lies in the fact that a stale egg does not always emit a characteristic odor, and it is difficult to distinguish it from a safe product.
You should not eat an egg if:
• After breaking the shell, the yolk has spread without any outside influence.
The protein is cloudy.
An egg placed in water floated or rose with the blunt end clearly upwards.
• After shaking, a characteristic squelching sound is heard.
• If you look at the egg through the lumen, you can see that the yolk is stuck to the shell or is not visible at all. For a fresh product, it will be placed approximately in the center and have a clear outline.
The Five Most Commonly Used Ingredients in Egg and Tomato Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Chicken eggs | 80 | 12.7 | 10.9 | 0.3 |
| Onion | 41 | 1.4 | 0 | 10.4 |
Simple Cheese and Tomato Based Snack Recipe:
1. Choose large tomatoes.
2. Remove the stalk and the inside of the vegetable.
3. Carefully break the raw egg and place it inside the tomato.
4. Place in a hot oven for 8-10 minutes.
The Five Most Nutritious Egg and Tomato Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Danish salad with Savoy cabbage and bacon | 45 min | 426 | +11 |
| Tartlets with tomatoes and cheese | 25 min | 351 | +47 |
| Puff pastry pies for beer | 50 min | 339 | +17 |
| Fried sandwiches with tomatoes, mayonnaise and cheese | 15 min | 317 | +89 |
| Puff pastry rolls with cheese and sausage | 40 min | 316 | +97 |
Useful tips:
Tomatoes for snacks should be chosen harder.
• In order to diversify the taste, you can use pieces of other vegetables as a filling (for example, zucchini, eggplant, etc.), as well as meat products and cheese.
• Eggs are best served with breakfast. This way they will create a feeling of fullness until lunch without harm to the figure.
Quail eggs are considered a more nutritious and healthy product.