Cook the most wonderful dishes from whatever's at hand using egg and tomato recipes. Look on the alittlelunch.com website for omelets in a slow cooker and on the stove, snacks, frittatas, casseroles, canapés, salads, and other dishes based on these simple, budget-friendly products. The whole family will appreciate the taste!
Eggs are an exceptionally wholesome product containing a large amount of protein and vitamin A. However, when spoiled, they pose a great threat to health. The danger is that a stale egg doesn't always give off a characteristic smell, and it's hard to tell it apart from a safe product.
You shouldn't eat an egg if:
• After you break the shell, the yolk has spread with no outside influence.
• The white is cloudy.
• An egg placed in water floated up or rose with the blunt end clearly upward.
• After shaking, a characteristic sloshing sound is heard.
• If you hold the egg up to the light, you can see that the yolk is stuck to the shell or isn't visible at all. In a fresh product, it will sit roughly in the center and have a clear outline.
The five most commonly used ingredients in egg and tomato recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Chicken eggs | 80 | 12.7 | 10.9 | 0.3 |
| Onion | 41 | 1.4 | 0 | 10.4 |
Simple cheese and tomato based snack recipe:
1. Choose large tomatoes.
2. Remove the stem and the inside of the vegetable.
3. Carefully break a raw egg and place it inside the tomato.
4. Put in a hot oven for 8-10 minutes.
The five most nutritious egg and tomato recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Danish salad with Savoy cabbage and bacon | 45 min | 426 | +11 |
| Tartlets with tomatoes and cheese | 25 min | 351 | +47 |
| Puff pastry pies for beer | 50 min | 339 | +17 |
| Fried sandwiches with tomatoes, mayonnaise, and cheese | 15 min | 317 | +89 |
| Puff pastry rolls with cheese and sausage | 40 min | 316 | +97 |
Useful tips:
• Tomatoes for snacks should be chosen firmer.
• To vary the taste, you can use pieces of other vegetables as a filling (for example, zucchini, eggplant, etc.), as well as meat products and cheese.
• Eggs are best served at breakfast. That way they create a feeling of fullness until lunch without harming your figure.
• Quail eggs are considered a more diet-friendly and wholesome product.