Beef Meatballs in Gravy

A really tasty, juicy meat dish in gravy for the whole family. Beef meatballs are versatile — they go with just about any side: pasta, grains, mashed potatoes, or a fresh vegetable salad. Unlike a lot of other meat dishes, meatballs in gravy don't lose their flavor when reheated, so you can serve them the next day for lunch or dinner too. And thanks to the rice mixed in, this dish is easy on the wallet, since it doesn't call for much meat.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 41 % 12 g
Carbohydrates 28 % 8 g
166 kcal
GI: 56 / 0 / 44

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather the ingredients for the dish. You can grind the meat yourself from a fresh cut of beef, such as tenderloin, or use ready-made ground beef you've prepared ahead or picked up at the store.

  2. Step 2:

    Step 2

    Rinse the rice, changing the water several times. Boil it in salted water until half-cooked, then drain and rinse it in clean cold water. Tip the rice into a colander and let it drain completely.

  3. Step 3:

    Step 3

    Peel the onions and finely chop them with a knife.

  4. Step 4:

    Step 4

    Wash, peel, and grate the carrot.

  5. Step 5:

    Step 5

    To the bowl of ground beef, add the rice, half of the chopped onion, salt and ground black pepper, and crack in the egg. Mix everything thoroughly until the meat mixture is smooth and even.

  6. Step 6:

    Step 6

    Scoop up the meat mixture with a spoon, drop it onto a plate of flour (breadcrumbs work too), and roll into small balls. Add vegetable oil to a pan — use a deep, heavy-bottomed skillet or a sauté pan — and heat it up.

  7. Step 7:

    Step 7

    Fry the meatballs until browned on both sides, turning them with a spatula. Remove them from the pan.

  8. Step 8:

    Step 8

    Add the remaining chopped onion and grated carrot to the oil left in the pan. Sauté the vegetables until the onion is translucent and the carrot is soft.

  9. Step 9:

    Step 9

    Add the tomato paste — or chopped or puréed fresh tomatoes — to the pan of sautéed vegetables. Season with salt and ground black pepper to taste. Stir the ingredients together and simmer over medium heat for about 10 minutes.

  10. Step 10:

    Step 10

    Return the meatballs to the pan with the gravy, stir, and simmer for about 20 minutes over low heat with the lid slightly ajar. Turn off the heat.

  11. Step 11:

    Step 11

    The meatballs are ready. Serve them with the side dish of your choice. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Steamed rice - 123  kcal/100g
  • Ground beef - 254  kcal/100g

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