Chepalgash — Chechen Flatbreads with Cottage Cheese and Herbs

Another wonderful take on stuffed flatbreads! Chepalgash is a traditional Chechen dish — thin, delicious flatbreads filled with cottage cheese and fresh herbs. In Chechen cooking, the finished flatbreads are dipped in hot water to rinse off the excess flour, which is what makes them so soft and tender. Let's give it a try!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 10 g
Fats 16 % 7 g
Carbohydrates 60 % 26 g
207 kcal
GI: 4 / 0 / 96

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Making these Chechen cottage-cheese flatbreads takes just a simple handful of ingredients. For the dough, get out flour, kefir, salt, and baking soda. For the filling you'll need cottage cheese, an egg, fresh herbs, and a pinch of salt and pepper.

  2. Step 2:

    Step 2

    Pour room-temperature kefir into a bowl or whatever container is comfortable for kneading the dough. Add the salt and baking soda, stir, and let it sit for 2 minutes.

  3. Step 3:

    Step 3

    In that time the baking soda reacts with the kefir, and the mixture turns slightly airy with little bubbles on the surface.

  4. Step 4:

    Step 4

    Now start adding the sifted flour to the kefir mixture a little at a time, stirring constantly with a spoon so no lumps form.

  5. Step 5:

    Step 5

    Add a little, stir it in, and repeat. You may need slightly more flour or slightly less. The key is that the finished dough shouldn't be too stiff — it should turn out soft and pliable.

  6. Step 6:

    Step 6

    Turn the dough out onto a floured work surface or a large shallow dish and knead it lightly.

  7. Step 7:

    Step 7

    Cover the dough with plastic wrap or a plastic bag and let it rest while you make the filling.

  8. Step 8:

    Step 8

    Wash the herbs and chop them finely. If you have green onions, be sure to add them too — they make it noticeably tastier! In a separate bowl, combine the cottage cheese, herbs, egg, and a pinch of salt and pepper. It's best to use very dry cottage cheese; if yours is wet, get rid of the excess liquid by wrapping it in cheesecloth and squeezing out the moisture.

  9. Step 9:

    Step 9

    Divide the rested dough into roughly equal pieces. This amount of dough makes about 6 balls.

  10. Step 10:

    Step 10

    Roll each ball of dough out thin, dusting with flour as needed.

  11. Step 11:

    Step 11

    Spread a thin layer of filling over one half of the round, distributing it evenly, as shown in the photo.

  12. Step 12:

    Step 12

    Fold the other half over the top and pinch the edges tightly to seal.

  13. Step 13:

    Step 13

    Do the same with the rest of the dough and filling.

  14. Step 14:

    Step 14

    Heat a dry skillet on the stove. Cook the flatbreads on both sides until golden spots appear.

  15. Step 15:

    Step 15

    Stack the finished flatbreads on top of one another and cover them with a clean towel so they stay warm until all 6 are done.

  16. Step 16:

    Step 16

    Melt the butter in a separate pan.

  17. Step 17:

    Step 17

    Gently wipe out the skillet you cooked the flatbreads in with dry paper towels, then pour in hot water. Dip the flatbreads into the water one at a time to rinse off the flour.

  18. Step 18:

    Step 18

    Immediately transfer each finished chepalgash to a plate and brush it generously with melted butter using a silicone brush.

  19. Step 19:

    Step 19

    Stack the flatbreads one on top of the other.

  20. Step 20:

    Step 20

    Cut them into wedges and serve with hot tea.

  • These flatbreads come out incredibly tender and delicious! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Cottage cheese 'vitalinia' - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Baking soda - 0  kcal/100g
  • Allspice - 263  kcal/100g

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