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Satsebeli sauce for meat

Satsebeli Sauce for Meat

The pride of Georgia lies in the very creation of this sauce! You can serve it with grilled pork or lamb kebabs, with meat cooked any other way, or with poultry. Its extraordinary flavor will stay in your memory - as long as it's a real sauce made by Georgian recipes, of course.

Anahit

Recipe author

Composition / ingredients

Servings:

Tomato sauce

Water

0.25

Parsley

Garlic

Adjika (red, Georgian-style)

100

Salt

Dill

Cilantro

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 2 g

Fats 6 % 1 g

Carbohydrates 83 % 15 g

77 kcal

GI: 20 / 80 / 0

Cooking method

Cooking time: 45 min

Step 1:

Satsebeli sauce is the pride of Georgian cuisine. It's a great addition to all sorts of dishes on your table. So, let's see how to make satsebeli sauce for meat. First, prepare all the ingredients and lay them out on the counter so they're all within reach.
Step 2:

First, peel the garlic, then mince it with a knife, press it through a garlic press, or grate it on a fine grater. Do whatever is most convenient for you.
Step 3:

Wash the dill, parsley, and fragrant cilantro thoroughly.
Step 4:

Dry the washed herbs a little on a paper towel to remove excess moisture.
Step 5:

Finely chop the dried herbs with a knife.
Step 6:

Pour the tomato sauce and Georgian-style adjika into a shallow bowl.
Step 7:

Stir.
Step 8:

Then add the herbs - the chopped parsley, cilantro, and dill.
Step 9:

Mix everything well and add the water. Don't forget to salt to taste! Mix everything thoroughly once more and serve it with any food, especially lamb and other meat dishes.
Step 10:

Enjoy!

You can find recipes like this on dedicated cooking websites and in books about the world's cuisines. I use this recipe often - I've saved it not only on my computer but also in my recipe notebook. I recently read a very interesting and informative article saying that tomatoes become even healthier after cooking than they are fresh. It's a well-known, scientifically confirmed fact! And this dish is built on them. It turns out tomatoes rank second (after olives) in lycopene content - a powerful natural antioxidant that helps fight heart disease and cancer. It's known that cooking increases the lycopene in tomatoes: by a third after 3-5 minutes, and one and a half times after 15 minutes. So our sauce isn't just delicious - it's very good for you too!