Braised Cabbage in a Slow Cooker

Tasty, bright, and good for you! A wonderful side for fish or meat. Cabbage braised in a slow cooker goes beautifully with vegetables, pasta, rice, buckwheat, and much more. It's delicious on its own as a standalone dish, and it also makes a great filling for hand pies or dumplings.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
83 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you braise fresh cabbage in a slow cooker? Gather the ingredients for the recipe. Instead of tomato paste, you can use canned tomatoes in their own juice, ketchup, or just fresh tomatoes.

  2. Step 2:

    Step 2

    Peel the onion, carrot, and a garlic clove. Halve the bell pepper and remove the core and seeds. Rinse the vegetables in clean cold water and pat them dry with paper towels.

  3. Step 3:

    Step 3

    Coarsely chop the onion, carrot, and pepper. Press the garlic or mince it by hand with a sharp knife. Alternatively, you can grate the carrot on the large holes of a box grater.

  4. Step 4:

    Step 4

    Turn on the slow cooker and set it to "Bake" or "Sauté." Pour a little vegetable oil into the dry pot. Once the oil is hot, add the chopped vegetables. Cook, stirring occasionally, for about 10 minutes.

  5. Step 5:

    Step 5

    Meanwhile, remove any damaged outer leaves from the cabbage. Rinse the cabbage head and the tomato. Shred the cabbage into thin strips or small squares, whichever you prefer. Cut the tomatoes into medium pieces, peeling them first if you like.

  6. Step 6:

    Step 6

    Add the cabbage and tomatoes to the sautéed vegetables. Stir and cook everything together for about five more minutes.

  7. Step 7:

    Step 7

    Add the tomato paste, salt to taste, a pinch of ground black pepper, and any spices you like. Stir well, close the lid, set the "Stew" mode, and let it cook until done.

  8. Step 8:

    Step 8

    About 10 minutes into the braise, open the lid and check that nothing is scorching. Usually the juice from the tomatoes and cabbage is enough for it to cook evenly without sticking. If it's looking dry, add a little boiling water and keep cooking, covered.

  9. Step 9:

    Step 9

    Sprinkle the finished cabbage with fresh herbs and serve. It's delicious both hot and cold.

  • This recipe uses basic ingredients you'll find in any fridge. You can mix things up by adding eggplant, zucchini, mushrooms, and so on. Enjoy!
  • An easy way to peel tomatoes: wash them and score a shallow X in the top with a sharp knife. Drop them into boiling water for 1–2 minutes. Lift them out, cool briefly, and slip off the skins.
  • If you're using a pre-mixed seasoning blend, check the label first. Many blends already contain salt, so keep that in mind or you risk over-salting the dish.
  • Remember that the times and settings given here are approximate. Every slow cooker works a little differently—even identical models from the same brand can behave their own way. Before making a new dish in yours, read the manual, then get a feel for it by cooking familiar dishes first, dialing in the setting and timing for your particular machine.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Frozen packaged green cabbage - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g

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