Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a real Georgian lobio, take string beans (fresh or frozen), tomatoes, sweet and spicy (if desired) peppers, onions, Greek nuts, herbs: parsley, cilantro, basil, spices - necessarily hops-suneli, paprika, cumin, coriander, ground black pepper and peas, thyme.
Step 2:
The main thing is to prepare all the vegetables first. Cooking the dish is not difficult at all and not for a long time, so first wash, peel and chop all the vegetables for a consistent bookmark. Cut off the tips of the string beans and chop them into 1.5-2 cm cubes. Boil the water and throw the beans, do not salt. Cook until tender, 7-10 minutes. It depends on what kind of beans you have.
Step 3:
Cut medium-sized pieces of pepper and onion, finely chopped greens. Crush the garlic with the back of a knife, peel and finely chop.
Step 4:
Pour boiling water over the tomato for 2 minutes, cutting the skin crosswise. It is generally convenient to do this by dipping it into the water of beans boiling nearby - hassle-free and hassle-free. Peel the tomato and cut into slices.
Step 5:
In preheated oil, lightly fry the onion until transparent, add pepper. Cook for 5 minutes.
Step 6:
Add beans, prepared tomato. Stir, fry for 3 minutes. Add the herbs and garlic. Add salt.
Step 7:
Season with spices, it is a pity that it is impossible to convey the aroma coming from a mixture of all spices! It's just incredible! Put out all together for 5-7 minutes. At the end, season with ground or crushed walnuts in a mortar.
Step 8:
Serve lobio with fresh herbs, even hot, even chilled. In any case, it's very tasty. It can be used as a side dish to meat.
Lobio from bean pods is an incredibly flavorful dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Zira - 112 kcal/100g
- Black pepper peas - 255 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Paprika - 289 kcal/100g
- String beans - 24 kcal/100g