Green bean lobio

Lobio from bean pods - fast and simple, delicious and fragrant. We are getting acquainted with a popular dish of Georgian cuisine - lobio from bean pods. I think once you try it, you will not remain indifferent and will definitely introduce lobio into your menu. String beans can be replaced with ordinary ones, only dry ones need to be soaked in advance. Lobio is filled with a large amount of spices and herbs, and like many dishes of Caucasian cuisine, walnuts - therefore it is very fragrant, appetizing and healthy. Lobio is served as a hot dish or as an appetizer. You can use lobio as a side dish to meat.
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Winner of the contest Best Recipe of the Week May 28 - June 3

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 61 % 11 g
Carbohydrates 28 % 5 g
125 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare a real Georgian lobio, take string beans (fresh or frozen), tomatoes, sweet and spicy (if desired) peppers, onions, Greek nuts, herbs: parsley, cilantro, basil, spices - necessarily hops-suneli, paprika, cumin, coriander, ground black pepper and peas, thyme.

  2. Step 2:

    Step 2.

    The main thing is to prepare all the vegetables first. Cooking the dish is not difficult at all and not for a long time, so first wash, peel and chop all the vegetables for a consistent bookmark. Cut off the tips of the string beans and chop them into 1.5-2 cm cubes. Boil the water and throw the beans, do not salt. Cook until tender, 7-10 minutes. It depends on what kind of beans you have.

  3. Step 3:

    Step 3.

    Cut medium-sized pieces of pepper and onion, finely chopped greens. Crush the garlic with the back of a knife, peel and finely chop.

  4. Step 4:

    Step 4.

    Pour boiling water over the tomato for 2 minutes, cutting the skin crosswise. It is generally convenient to do this by dipping it into the water of beans boiling nearby - hassle-free and hassle-free. Peel the tomato and cut into slices.

  5. Step 5:

    Step 5.

    In preheated oil, lightly fry the onion until transparent, add pepper. Cook for 5 minutes.

  6. Step 6:

    Step 6.

    Add beans, prepared tomato. Stir, fry for 3 minutes. Add the herbs and garlic. Add salt.

  7. Step 7:

    Step 7.

    Season with spices, it is a pity that it is impossible to convey the aroma coming from a mixture of all spices! It's just incredible! Put out all together for 5-7 minutes. At the end, season with ground or crushed walnuts in a mortar.

  8. Step 8:

    Step 8.

    Serve lobio with fresh herbs, even hot, even chilled. In any case, it's very tasty. It can be used as a side dish to meat.

Lobio from bean pods is an incredibly flavorful dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Zira - 112   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Paprika - 289   kcal/100g
  • String beans - 24   kcal/100g

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