Composition / ingredients
Step-by-step cooking
Step 1:
How to cook udon with chicken and vegetables? Prepare all the necessary products. Chicken can be replaced with pork or beef, and vegetables can be chosen to your taste and add, for example, zucchini, eggplant and so on.
Step 2:
Peel onion, garlic, carrot and ginger. Cut the bell pepper in half, remove the seeds with the core. Rinse everything under running cold water and dry with napkins.
Step 3:
Wash and dry the chicken breast. Cut the meat into thin strips.
Step 4:
Chop the onion into small cubes, the bell pepper into thin strips, and grate the carrot on a vegetable cutter for Korean salads or cut by hand into thin long cubes.
Step 5:
Chop the ginger with a sharp knife. In a frying pan, heat the vegetable oil and fry the ginger on a medium flame for about a minute. Do not forget to stir constantly so that it does not burn. Which frying pan is better to take for cooking? A Wok or a regular frying pan with high edges is ideal.
Step 6:
Send the chicken to fry. Cook, stirring, for about five minutes.
Step 7:
At this time, boil the udon noodles according to the instructions on the package.
Step 8:
Put the onion in the pan, fry together with the chicken for another minute or two.
Step 9:
Next comes the carrot queue. Add it and cook for two minutes.
Step 10:
Send the bell pepper to all the ingredients and fry for about a minute.
Step 11:
Add finely chopped garlic, soy sauce and teriyaki sauce to the pan. If desired, chili peppers can be used at this stage. Mix everything, cover with a lid and simmer on low heat for a minute or two.
Step 12:
Throw the finished noodles into a colander. Send it to the frying pan.
Step 13:
Mix everything thoroughly but gently. Cover and simmer all together for another minute. Try the finished dish, if you lack any component, then add it (salt, pepper, etc.).
Step 14:
Sprinkle the chicken noodles with fresh herbs and sesame seeds as desired. Serve!
Green onions are very successfully combined with noodles and chicken. If you have several onion feathers available, then by all means add it to the finished dish, pre-sliced into small fragments.
Bon appetit!
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
You can check whether the oil has warmed up well enough in the pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Udon Noodles - 337 kcal/100g
- Teriyaki sauce - 89 kcal/100g
