Vegetable salad lettuce leaves, yellow pepper, cucumbers, tomatoes

A light salad will be a wonderful addition for lunch, dinner. Vegetable salad is necessary for our body, especially in spring. Easy to prepare and refreshing to the taste will be a wonderful addition for lunch or dinner.

Marinaza

Recipe author

Vegetable salad lettuce leaves, yellow pepper, cucumbers, tomatoes

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Composition / ingredients

Servings:

Lettuce leaves (Salad mix - iceberg, frieze, radicchio, arugula.)

200

Bell pepper (yellow pepper)

Cucumbers (fresh cucumbers)

Tomatoes

Shallots

Olive oil

Lemon juice

Honey

Granular mustard

Soy sauce

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 50 % 6 g

Carbohydrates 42 % 5 g

75 kcal

GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare salad dressing:mix soy sauce, honey, olive oil, lemon juice and mustard seeds, add a pinch of salt. In a transparent salad bowl, spread the salad mixture and pour part of the dressing.
Step 2:
Peel the fresh cucumbers and cut into halves, add to the salad bowl.
Step 3:
Peel the yellow pepper from the seeds and stalks. Cut into strips. Tomatoes are cut into slices.Also add to the salad.
Step 4:
Now we cut the shallots with feathers. Pour over the remaining dressing and mix gently.
Step 5:
Bright, appetizing and healthy salad is ready. Enjoy your meal.

This spring and bright salad will look great in a transparent salad bowl on your table. It will not only please with its appearance, but also with its taste qualities. A light and appetizing salad is perfect as a side dish for fish, meat or poultry, but also as an independent dish. Salad mix can be replaced with Iceberg lettuce. The brightness of the salad is given by multicolored vegetables - green lettuce and cucumber, red tomatoes and yellow or orange bell peppers. If desired, add green or black olives, this will give piquancy to this salad and an Italian aftertaste.
For vegetarians, this recipe may also be interesting.
For those who count calories, that is, limit themselves in nutrition, this recipe is very suitable, honey can be deleted from the salad dressing if desired.
Prepare salad dressing: mix olive oil, lemon juice, natural honey, soy sauce and mustard seeds. The salad is very easy to prepare: my vegetables, wipe dry and cut. We send it to the salad bowl, pour the dressing and mix gently. Salad is ready.
A simple salad can be prepared by any novice cook.
Such a bright and appetizing recipe can be prepared for a festive table, it will be a good addition to meat cuts or hot dishes and will diversify your menu. Enjoy this recipe, get a taste pleasure and benefit.