Summer Salad

It is cooked quickly, and delicious - do not come off!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 63 % 15 g
Carbohydrates 29 % 7 g
176 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 15 min
Chop lettuce, tomatoes, pepper, add corn and vegetable oil, sour cream, salt and pepper. Stir and serve.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lettuce - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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