Fantasy Salad

Healthy salad will decorate the festive table! Quick and easy to cook. Delicious and healthy!★♥
TatianaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 7 % 1 g
Carbohydrates 79 % 11 g
56 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 30 min
Wash all fruits thoroughly.
1. Cut strawberries into small cubes
2. Peel bananas.Cut into circles, cut the circles into half
3. Peel kiwi. Cut into cubes
4. Peel the tangerines.Decompose into slices, cut the slices into 4 parts
5. Peel apples, cut into cubes
6. Pour yogurt

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Kiwi - 48   kcal/100g

Similar recipes