1. Main Page
  2. Classic recipes
  3. Hungarian classic goulash soup

Hungarian Goulash Soup (Gulyás)

This classic goulash soup wins everyone over. For a thicker soup, just cook it a little longer.

MariaAuthor avatar
Recipe author
Hungarian classic goulash soup
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 28 % 5 g
Carbohydrates 28 % 5 g
93 kcal
GI: 100 / 0 / 0
    1. Wash the beef, pat it dry, and cut it into small strips. 2. Heat the vegetable oil in a heavy-bottomed pot. 3. Working in batches, sear the meat over high heat until browned. 4. Return all the meat to the pot and add the paprika, bay leaves, and flour. Cook, stirring, for 1 minute. 5. Pour in 300 ml (about 1¼ cups) of water, bring to a boil, reduce the heat to low, and simmer, covered, for about an hour. 6. Peel the potatoes and cut them into large cubes. 7. Pour in the rest of the water and add the potatoes. Season with salt and pepper. 8. Cook for another 40 minutes or so, until the potatoes are tender and the meat is soft. Serve the goulash with sour cream and parsley.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef rump - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef round - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g

Similar recipes

Related and additional categories: