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Sunflower salad with mushrooms

Do you like mushrooms? Add them to your favorite salad and it will taste better! Our family is very fond of mushrooms and we often add our favorite ingredient to various recipes. Today I am sharing a recipe for a familiar Sunflower salad, supplemented with fresh mushrooms.
marakeshAuthor avatar
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Sunflower salad with mushrooms
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 48 % 12 g
Carbohydrates 20 % 5 g
165 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 3 h 20 min

Choose a wide dish, lay out lettuce and form a "Half-sun" on it from pre-prepared ingredients, smearing each layer with mayonnaise:

1. The first layer will be finely chopped boiled meat. You can take it to your taste – poultry, pork, beef. When the meat is cooked, do not forget to salt the water, add bay leaf and pepper.
2. Put the finely chopped mushrooms and onions fried in sunflower oil in the second layer. In the frying process, add salt.
3. The third layer will be finely chopped cucumbers.
4. The fourth layer is grated egg whites.
5. The fifth layer is put sliced prunes. Pre-soak the dried fruit in hot water for 20 minutes.
6. The sixth layer is grated hard cheese.
7. The final one is egg yolks grated on a fine grater.

All layers are smeared with mayonnaise except for the last one.

Now it remains to decorate the salad. Put chips on the edge of the dish, and olives in the middle.

Let the Sunflower brew a little (1-2 hours in the refrigerator) and start eating!

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Prunes - 227   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chips - 536   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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