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Sunflower Layered Salad with Mushrooms

Love mushrooms? Add them to your favorite salad and it gets even tastier! My family adores mushrooms, and we often work our favorite ingredient into all sorts of recipes. Today I'm sharing the well-known layered "Sunflower" salad, dressed up with fresh mushrooms.

marakeshAuthor avatar
Recipe author
Sunflower salad with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 48 % 12 g
Carbohydrates 20 % 5 g
165 kcal
GI: 60 / 0 / 40
  • Choose a wide platter, lay down a bed of lettuce, and build the "Sunflower" on top from your prepped ingredients, spreading each layer with mayonnaise: 1. The first layer is finely chopped cooked meat — use whatever you like: poultry, pork, or beef. When you cook the meat, remember to salt the water and add a bay leaf and peppercorns. 2. For the second layer, add the finely chopped mushrooms and onion sautéed in sunflower oil; season with salt as you fry them. 3. The third layer is finely chopped pickles. 4. The fourth layer is grated egg whites. 5. The fifth layer is chopped prunes — soak the dried fruit in hot water for about 20 minutes first. 6. The sixth layer is grated hard cheese. 7. The final layer is finely grated egg yolks. Spread mayonnaise on every layer except the last. Now decorate the salad: arrange potato chips around the edge of the platter and black olives in the center. Let the "Sunflower" chill (1–2 hours in the refrigerator), then dig in! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • White mushrooms - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Black olives - 166  kcal/100g
  • Prunes - 227  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Dill pickles - 16  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Potato chips - 536  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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