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Soup with Garlic Halushky (Dumplings)

Make a really tasty dish of Ukrainian cuisine! There are as many opinions as there are people — and that goes for food preferences too. But today's soup with halushky (Ukrainian drop dumplings) will win everyone over. It's quite simple to make, and its originality really wins you over. You can make it with a meat or vegetable broth, and flavor the dumplings with fragrant Italian herbs or, as in today's recipe, with garlic.

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Soup with garlic dumplings
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 31 % 8 g
Carbohydrates 46 % 12 g
133 kcal
GI: 58 / 0 / 42
  • So, drop the diced potatoes into boiling water. Fry the small pieces of chicken in vegetable oil, then add the finely chopped onion and grated carrot. When everything is golden, add it to the broth, along with the celery cut into pieces. In a small deep bowl, mix the eggs, crushed garlic, and spices. Add the flour and salt. Using a wooden spatula, work it into a smooth, thick dough. Now carefully scoop up the dough with a teaspoon and drop it into the boiling broth. When the dumplings float to the surface, the soup is ready. Serve the soup with garlic dumplings garnished with chopped fresh herbs and a spoonful of sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Smoked chicken - 117  kcal/100g

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