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Sunflower Layered Salad with Pineapple

Make this legendary salad with its one-of-a-kind flavor! It's pretty rare for a dish's taste to live up to its bright, beautiful presentation — but the "Sunflower" salad is exactly that kind of dish. It's a genuinely practical, original idea made from everyday ingredients. Here I tweak the classic recipe a little by adding pineapple. You've got to try it!

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Sunflower salad with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 39 % 9 g
Carbohydrates 30 % 7 g
144 kcal
GI: 14 / 71 / 14
  • Prep the salad components: peel the tomatoes and finely chop them with a sharp knife; boil the eggs, peel them, and grate the whites and yolks separately on the fine holes of a grater; thinly slice the chicken. Build the salad in this order: meat, tomatoes, egg whites, corn, pineapple, egg yolks. The key is not to overdo the mayonnaise — spread each layer lightly, or the salad will slide apart. Turn the finished salad into a "Sunflower" using potato chips for the petals and black olives for the center. Refrigerate the dish for at least an hour. Enjoy the one-of-a-kind taste of this legendary salad!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Black olives - 166  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Potato chips - 536  kcal/100g
  • Smoked chicken - 117  kcal/100g

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