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Celery Salad with Canned Corn

A light, veggie-packed salad for anyone who loves a healthy, tasty bowl!

Ksyunya••Author avatar
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Celery salad with canned corn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 43 % 6 g
Carbohydrates 36 % 5 g
77 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 20 min

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  • A lot of people don't care for celery stalks because of their distinctive aroma. I think that's a shame, since this vegetable is rich in vitamins and minerals. For anyone watching their health, celery goes with just about any meal. In this salad it blends in beautifully and doesn't overpower anything. If the mayonnaise in this celery-stalk salad bothers you, go ahead and swap it for low-fat sour cream or plain unsweetened yogurt. Hard-boil the eggs. Wash and dry the vegetables well. Cut the cucumbers into small half-moons, the napa cabbage into thin strips, and the celery stalks into pieces. Combine everything with the canned corn and the chopped boiled eggs. Season with salt and dress with mayonnaise. There you have it — a really tasty, wholesome salad. If you don't have napa cabbage on hand, you can use a little shredded green cabbage instead; it's just as good. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken egg - 80  kcal/100g

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