Composition / ingredients
Cooking method
Hummus is a traditional oriental culinary dish, eaten as a sauce or cold appetizer. Arabic cuisine is saturated with an abundance of legumes and nuts. This food is also no exception. The basis of hummus is chickpeas – a direct representative of the bean family.
The longest process in the preparation of hummus is the preparation of chickpeas. First of all, it needs to be kept in cold water for several hours. In my opinion, it is most convenient to soak it in the evening, and in the morning to proceed with further actions. Next, the soaked chickpeas need to be cooked so that it becomes soft. We will cook on low heat for about 2 hours, without adding salt. After that, we puree it in a blender, adding the water remaining after cooking as needed. For chickpeas, we send crushed garlic and other spices to the blender, try, if necessary, add salt. Beat the chopped ingredients, gradually adding olive oil. The finished hummus should have the consistency of a paste.
This dish is rich in vegetable proteins, and is great for vegetarians.
Caloric content of the products possible in the composition of the dish
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Curry - 352 kcal/100g
- Sage - 315 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g