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Salad with Arugula, Cucumber, and Cheese

A tasty vegetable-and-cheese salad for a light dinner. Thanks to the combination of lemon juice and mayonnaise, the salad tastes very refreshing. Instead of arugula, you can use any other salad mix: frillice, corn salad, frisée, or iceberg.

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Salad with arugula cucumber and cheese
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Salad with arugula cucumber and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 60 % 15 g
Carbohydrates 8 % 2 g
179 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Measure out the ingredients. Wash and dry the arugula. Tear large leaves in half.

  2. Step 2:

    Step 2

    Wash and dry the cucumber and cut it into small batons.

  3. Step 3:

    Step 3

    Cut the cheese into medium cubes.

  4. Step 4:

    Step 4

    Slice the black olives into rings.

  5. Step 5:

    Step 5

    Put the cucumber, cheese, olives, and arugula in a salad bowl.

  6. Step 6:

    Step 6

    Drizzle everything with lemon juice and toss.

  7. Step 7:

    Step 7

    Dress with mayonnaise. You can mix the mayonnaise and lemon juice together first, or add them to the salad separately.

  8. Step 8:

    Step 8

    And toss once more.

  • For a more interesting, varied flavor, you can add green olives along with the black ones.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Olives - 166  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Arugula - 25  kcal/100g

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