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Fruit Salad with Strawberries and Grapes

It's the perfect time for light fruit dessert salads. Warm, sunny weather is just right for making light, sweet salads like this. They go beautifully with grilled meat — better than sweet cakes and pastries.

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Fruit salad with strawberries and grapes
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Fruit salad with strawberries and grapes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 52 % 15 g
Carbohydrates 38 % 11 g
195 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Get the ingredients ready. Wash and dry the salad greens. Tear large leaves by hand.

  2. Step 2:

    Step 2

    Wash and dry the strawberries and trim off the stems. Quarter the berries. Wash and dry the grapes. Halve them and remove the seeds.

  3. Step 3:

    Step 3

    The dressing. Combine the balsamic glaze with the olive oil. Whisk lightly.

  4. Step 4:

    Step 4

    In a salad bowl, combine the grapes, strawberries, pistachios, and salad greens.

  5. Step 5:

    Step 5

    Drizzle the dressing over the salad.

  6. Step 6:

    Step 6

    Toss and serve right away.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30  kcal/100g
  • Fresh frozen sweet strawberries - 44  kcal/100g
  • Grapes - 65  kcal/100g
  • Raw California walnut - 629  kcal/100g
  • Pistachios - 638  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Corn salad - 16  kcal/100g

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