Super Cucumber Salad in 5 Minutes
A tasty, light, summery, fragrant little salad to go with potatoes!
Andrey Skvortsov
Recipe author
Super Cucumber Salad in 5 Minutes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
2 g
Fats 17 %
1 g
Carbohydrates 50 %
3 g
27 kcal
GI:
100
/
0
/
0
- How to make it: Peel the cucumbers — if they're fresh and the skin isn't thick, you can leave them unpeeled. Cut each cucumber in half lengthwise and slice into even half-moons. Salt the sliced cucumbers so they release their juice into the salad. Finely chop the fresh dill and green onion. Mix the salad ingredients well and add soured milk — kefir or yogurt — stirring it first. The result is a kind of light, refreshing soup that's wonderful with boiled potatoes and meat!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Dill greens - 38 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
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Related and additional categories:
- Fast and tasty
- National cuisine
- Old recipes
- Salads
- Dairy products
- Vegetables
- Spices seasonings spices
- Salt
- Dill
- German cuisine
- Without heat treatment
- Eggless salad
- Vegetable salads
- Salads without mayonnaise
- Low-calorie dietary salads
- Snack
- Dishes in 5 minutes
- Dishes in 10 minutes
- Dishes in 30 minutes
- Kefir
- From cucumbers
- From onion
- No eggs
- Vegetarianism