Trio - simple and delicious solid salad in 5 minutes

Fast, satisfying, delicious and simple. Only 3 ingredients. In the old days, it was sold in small Riga cafes that dotted the old town. A relatively inexpensive and very satisfying salad was just a godsend for young people and students, as there were not always enough funds for second courses.

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Recipe author

The trio - a simple and delicious solid salad in 5 minutes

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Composition / ingredients

Servings:

Ham

200

Soft cheese

200

Canned beans

200

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 28 % 13 g

Fats 60 % 28 g

Carbohydrates 13 % 6 g

251 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 5 min

Step 1:
SLICING An interesting combination of cubes of three main ingredients gives an interesting dish in a very short time. This is probably the main advantage of the salad. Perhaps its name is repeated in different regions, but it has nothing in common with the salad "Yakutia".
Step 2:
All the preparation of finished products consists in smooth slicing of cheese and ham. Therefore, the specified time is verified by life experience.
Step 3:
The cubes should be about the same size as the beans. This is not exactly correct, rather, the combination and mixing of products is better if they are the same in shape.
Step 4:
After slicing and mixing, the salad can be seasoned with student mayonnaise sauce (optional),
Step 5:
Fresh herbs (optional and available), etc.