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Vitaminka Salad

A sweet, healthy fruit-and-vegetable salad. I love fruit salads, but fruit's running low, so I made this version of the well-known vitamin salad.

Tatiana EAOAuthor avatar
Recipe author
Vitamin salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 12 g
55 kcal
GI: 58 / 0 / 42

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Finely shred the cabbage leaves.

  3. Step 3:

    Step 3

    Grate the carrots on a coarse grater.

  4. Step 4:

    Step 4

    Peel the apples and cut them into small cubes.

  5. Step 5:

    Step 5

    Top the cabbage with the carrots and apples and drizzle with honey.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Honey - 400  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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