Vitamin Salad

Sweet and healthy fruit and vegetable salad. I love fruit salads, but fruit is already sparse, so I made this version of the famous vitamin salad.
Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 12 g
55 kcal
GI: 58 / 0 / 42

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Products.

  2. Step 2:

    Step 2.

    Finely chop cabbage leaves.

  3. Step 3:

    Step 3.

    Grate carrots on a coarse grater.

  4. Step 4:

    Step 4.

    Peel the apples and cut into small cubes.

  5. Step 5:

    Step 5.

    Put carrots and apples on cabbage and pour honey.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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